Tuesday, November 29, 2016
bismillahirrahmanirrahim...




Went to Dr Diong's today sebab aku dah tak tahan sakit period pain.

Sakit yang lama and agak melampau bagi pendapat aku. I can't even laugh or cough without feeling a sharp pain to my tummy. Weirdly, bukan area ari-ari (bawah pusat) je sakit, even area tummy pun sakit jugak if tekan-tekan. Macam rahim membengkak...

So tadi masa pergi klinik, she asked how my period was like and she did the ultrasound scan. Luckily my uterus was normal. Everything looks okay. Takde cyst ke ape (was aftraid of that)...

Maybe darah ketul-ketul banyak sangat?

Though I must say ni first time period aku sampai 2x dalam sebulan.


October punye period agak lambat sikit dari biasa (which was supposedly on 3rd)
Yang merah2 tu waktu period.
Yang hijau tu waktu subur huhu...

Aku kan takde amik ape-ape perancang, so rancang cara ni je lah.. huahua






Ni plak yang bulan November. See how frequent that is??

Before aku period Ahad lepas, aku dah start having cramps and sakit belakang since 21-22hb kot.

Terkejut gile tetiba eh hari Ahad tu aku period??




Hmm... Dr Diong bagi painkiller je. And she said if I'm still in pain after 3 days, visit her again. Maybe kena check dari 'bawah' pulak. Eee ngeri. huhu...


Sakit penghapus dosa no? Adehh... I'm still in pain. :(

Ingatkan nak update blog tentang naik Bukit Engku Busu last week... tapi next update jela...

I did ask Dr Diong, could this be because of over-exercise? Sebab aku naik bukit ke? errr.. aku ade jatuh macam nangka busuk gak masa nak turun bukit tu. Hmmm but she said from hiking should be takde ape la...

Ni macam aku ade buat abs workout yg melampau ke ape ke... well. tak jugak cos aku mmg dh selalu kot buat crunches ni. No big deal... kenapa baru sekarang nak sakit? Plus, ni bukan sakit sebab buat crunches la. Aku dh pernah rasa dah sakit workout camne, definitely tak sama.

Haihh........ semoga cepat baik. Tak larat la weiiii T_T



Written By Ryehana
alhamdulillah...
Monday, November 21, 2016
bismillahirrahmanirrahim....




First time naik bukit selepas berbelas tahun tak naik bukit.

Last time masa aku Tingkatan 5 kot. Tahun 2002. Join program KRS naik Bukit Engku Busu. Nini pun join tapi dia tak naik sampai atas cos pitam 1/4 of the way haha... Sian Cikgu Nurul Ashikin tak dapat naik jugak cos have to accompany her turun bawah.

Ok, bukit yang aku naik pada 25 Oktober yang lepas adalah Bukit 300 yang kat Teluk Batik tu. Kenapa nama 300? Sebab Peak 300, tinggi cuma 300metres dari paras laut. Tapi challenging la jugak for newbies. Aku ni kan baru je nak belajar naik-naik bukit ni, tumpo le kalau naik Engku Busu terus haha


With Kak Yantee and Kak Nina.
Kak Nina tu 40ish I think tapi steady jer... ni first time aku hiking so pancit gile gile..

Jantung macam nak meletup weh.
Banyak stop gakla cos tak larat, terkejut... sampai Kak Yantee risau aku pengsan, jenuh le sape nak angkut bawak turun kahkahkah


Untuk newbies, memang agak challenging la bukit ni. Tapi bagi Kak Yantee & Kak Nina, diorang rileks je. Lebih-lebih lagi Kak Nina tu selalu naik bukit Engku Busu, so setakat yg 300 ni, rileks je dia. 

Kak Yantee pun rileks je naik. Siap petang tu masuk gym lagi cos katanya dia tak rasa ape naik bukit 300. Huuuu...



There's a little creek down there but seriously very LITTLE.




There were 9 check points (9 bukit kecil)





Dah sampai puncak.



Masa kitorang naik bukit ni, kitorang naik pagi dalam pukul 8 lebih camtu. And WE WERE THE ONLY ONES there! Giler tak. Takde jumpa orang lain langsung. Nasib baik la bertiga. Bahaya wei if jadi ape-ape huhu...

So far okla cos naik Bukit 300 ni bukan mendaki je... ade jalan landai jugak, ada turun bukit gak sikit (9 bukit kecik2 xsilap). Cuma JAUH... perjalanannya agak jauh la. Tu yang aku first time naik agak penat cos bila nak sampai, tak sampai2 hahahaha.... Siap vow to myself I don't want to HIKE ever again!


Well, that was then...


2nd hiking was last 9th November. Kak Yantee ajak lagi cos it was a good cardio for me. Remember how pumped I was, I thought my heart would burst?

Okay, this time I was better! Takdela penat macam nak mampoih like the first time. Still penat, tapi okla... tak banyak stop sangat macam sebelum ni...


This time ade geng ramai sikit. Kakak kpd Kak Yantee joined too with her friend.

And there were others Chinese friends who joined us.




Penat still penat haha.. tapi better than before.



With Kak Aisha (mualaf) and her kid(s)?


On the way turun. Slow-slow je... jaga lutut k.

Track berlecak sikit cos baru lepas hujan...


See? Kotor gile kasut cos lecak.

To note: Takyah naik bukit if baru lepas hujan. Or... pakai kasut yang aku tak sayang sangat. Haha...




That's all for now.

Next hopefully naik Bukit Engku Busu pulak cos dah lama tak naik and view situ lagi best. Bukit 300 ni view takde mende sangat.


Sekian.

Daaaa


Written By Ryehana
alhamdulillah,,,
Wednesday, November 9, 2016
bismillah...


Aku rasa ni penangan Dolce Gusto la ni... Harini aku minum sampai 2 cawan Caramel Latte Macchiato sebab kehabisan milo. huhu..

Harini my lived-in babysitter (helper) cuti so aku dok umah and tak kerja kat kedai today. Even Razin pun aku pontengkan cos tak larat nak angkut semua naik kete untuk hantar dia. Ala, bukan belajar dah pun hujung-hujung ni... :p

Penatnye jaga anak kat rumah wei. Memang idak le aku untuk jadi work at home mom again. Memang takleh pun. Arini pecah cawan Raul buat.

Tiga-tiga asyik bergaduh berebut mainan. haih

By the way, Razin's Ihtifal is this coming Saturday. Dia baru 5 tahun so takdela beria sangat, just nak tengok persembahan jela.

What else to jot down? Macam banyak tapi terbantut cos I'm typng in the dark. Keyboard aku ni plak tak berlampu so tak nampak sangat nak menaip huh. Memang le hafal kedudukan huruf, tapi kinda annoying gak bila typo and nak delete, tak delete2 jadinya. grrrr.... Semua tido bawah cos aku malas nak angkut Raiq naik atas. Dia tengah tido dalam buai....

Aku macam dah tak larat la jadi human pacifier. Cepatla dua tahun oi. Takde la serba salah sangat nak weaning. Raiq ni macam Razin... still bf sampai besar walaupun dah campur formula milk. Sian Raul cos merasa 4,5 bulan je :(


Ermmmm ape lagi...


Sambung nanti2 la.


I miss blogging. hm.




Daaaa....

Written By Ryehana
Thursday, October 20, 2016
bismillahirrahmanirrahim...


Hi!

Nak promote sikit tentang Roses Homestay Manjung.

We have a homestay available for booking during your stay in Seri Manjung, Perak if you're looking for one.

It's a semi detached 1 1/2 story house with spacious compound for parking (can fit 2,3 cars) or barbecue nights ;)

The house has 4 bedrooms and all of them are installed with air-conditioners and beds. There are two bathrooms and the bathrooms are not attached to any room.

You can cook too cos ada dapur gas dan kelengkapan asas seperti kuali, periuk, peti sejuk dan lain-lain. There is also a fully automatic washing machine complete with a place to hang clothes.

The living room is furnished with sofa and a TV.







The living room.





Room 1, queen bed.



Room 2, single bed.



Room 3, single bed.


Ketiga-tiga bilik ni di tingkat bawah.

Di tingkat atas ada satu master bedroom dan 1 bilik air.


Master bedroom tingkat atas.
There's a bathroom opposite of this room.



Dining table.



Kitchen.



Bilik air tingkat bawah dan mesin basuh.





Ruang parking yang luas.


Location:

No. 62, Fasa 1D2, Seri Manjung, Perak.


(klik untuk tumbesaran berganda. Or whatsapp je kami nanti kami share location hehe)



What's the rate like?


Well, the rate is as follows:-

Weekdays: RM200 per night

Weekend: RM250 per night.


Weekend = check ins on Friday or Saturday


Interested?

Please contact us at 0129617875 or the number in the picture below:-






Kindly be informed that there is a booking fee of RM50 required.

Upon check in, payment of RM200 @ RM250 must be done (depends on what day u're checking in).

We will return back the booking fee (RM50) after the key is collected and there's no permanent damage or missing item from the house.



Oh yes, we also provide shuttle/transfer from the house to Lumut Jetty or Marina Island Jetty at affordable price. Upon request ya. As long as can fit into Nissan Serena, boleh je ;) (kot-kot la tak nak parking kat tepi jeti tu, kami boleh hantar dan ambil di jeti if nak jalan-jalan ke Pulau Pangkor)



War-warkan ya. Jangan lupa LIKE our Facebook Page. 

Boleh Like di sini: Roses Manjung Homestay


Thank you! 


Hashtag: Homestay murah di Manjung, I Love Manjung, Komuniti I Love Manjung, Homestay Lumut, Inap Desa Manjung.

Written By Ryehana
alhamdulillah...
Wednesday, October 19, 2016
bismillahirrahmanirrahim...



Just a quick update cos aku tengah free sikittttt pagi ni cos takde gym today.

Kepala bertobek cos main gunting kat kedai. Mak tak perasan cos busy ngadap komputer... ni pun Pak Ucu perasan. >_<




Blah dari kedai terus pergi gunting rambut. Tak pasal-pasal dah botak.




Nasib baik botak pun hensem yer Ajin. haha






Next, nak update tentang my fitness routine.

Okey, seperti yang aku pernah update kat blog ni. Aku start pergi gym pada bulan Feb aritu. Sampai la bulan puasa aku terus stop. Dah tak bayar trainer cos puasa, then raya.

Bulan Feb - berat dalam 85-84kg

Bulan July (raya Julai kan?) - berat aku 75kg.

Pastu Ogos takde upah trainer. Aku naik cross trainer kat rumah je KALAU RAJIN.

Then pikir-pikir balik, aih takleh jadi ni. Masih overweight (tak obese dah ok) and belum capai target (target sebenar 65kg tapi actually asalkan under 70kg, aku ok dah).

So start September. aku upah trainer again.

Fyi, sebenar-benarnya boleh je tak upah trainer TAPI!!

1. Keazaman kena kuat
2. Rajin tengok youtube and study teknik-teknik yang betul untuk weight training
3. RAJIN WORKOUT

Oleh kerana aku ni pemalas and memang kena ada pompom girl, takpe, kita melabur sikit la untuk sihat kan... secara tak langsung dapat juga bagi trainer aku pendapatan cos memang dia full time train orang.

So yeah, since dah start last month, berat aku masih maintain 75kg wakakakaka...

TAPI, aku tak kisah sangat cos aku sendiri boleh nampak perbezaan pada badan. My body is more toned and light. And I am stronger. Kalau dulu aku tak larat nak angkat berat 13kg ish, now rileks macam tak mende. See?

Aku tak kejar sangat la nak 65 kg cos now pun dah ok jer... still chubby gitu-gitu and perut buncit argh hahahaha


Work out semalam. Semalam main bicep and back.
Ni gambar weight pada lat pulldown machine seperti di bawah ni.




So pada berat 13.5 kg aku angkat sebanyak 30 kali, diikuti makin berat 18kg 25 kali and last yang paling berat 22.5kg sebanyak 15 kali.

Sekali buat dikira 1 set.

Haa kalau dgn Kak Yanti kena buat sampai 4 sets. 

Memang tak larat especially yang 22.5 kg tu tapi dia support la bila dh tak larat sangat.

That's why aku suka ada trainer. Dapat push diri sendiri dengan dorongan dia.


Aku ingat lagi, masa mula-mula pergi gym nak angkat 13.5kg tu pun cam nak haup nak abiskan 3 sets. Sekarang angkat 30x takde rasa mende pun. Yeay Mak kuat! XD





Ni kalau main kaki... if main kaki, satu hari tu memang just work out kaki jela or orang panggil 'Leg day' cos ko tak larat dah nak buat benda lain.

Leg workout sangat-sangat bagus untuk slimkan kaki gemuk. Tapi standardla if lepas tu kaki tu macam jelly or jalan mengengkang and tak larat gilaaaa. That means it works lah.

Leg day aku adalah pada hari Khamis & Jumaat cos ada weekend untuk recover hehehe...
Kalau buat awal minggu takut tak larat nak pergi gym dah pastu.



Beria kan? Beli gloves bagai hahaha... poyo jer.
Beli cos nak bergayut la konon-konon, tapi gloves ni tak best sangat cos murah. Still sakit tangan. Nak yang best kena beli glove harga seratus lebih tu.. nak buat deadlift pun best.

Sebut tentang deadlift, start last week Kak Yanti dah masukkan deadlift tu dalam benda yang aku kena buat at least twice a week? i dont know.

Fyi, Kak Yanti ni ratu deadlift. Dia memang gile angkat berat... =D

Badan kecik je tapi kuat oo.. dia tengah nak influence aku la ni hahaha...

Gambo deadlift takde tapi video ada hehe

video


Bole lah for newbies...

First aku angkat 10 kg, 5/5
Then angkat 20 kg, 10/10

Tu last week yang aku tak larat gile.

Semalam aku tak angkat dah 10kg, but angkat 20kg & 25kg.

Haaa amekau.

Boleh je sebenarnya. 


Helpful link:


K lah, gotta go sambung kerja. Bye






Written By Ryehana
alhamdulillah...
Tuesday, October 11, 2016
bismillahirrahmanirrahim...



Baru lepas lunch kat Aeon Manjung, heading back to my shop with Razin in the car.

Then suddenly he said, "Mak, Ajin haus... Haus la... Haus..." while eyeing the air-conditioners inside the car. (sebab aku pesan before this untuk slowkan rear aircond. Dia sorang je pun yang kat belakang)

Eh, bila masa pulak Razin pandai guna perkataan haus ni?

"Ajin haus?"

"Ye Mak. Ajin haus la. Buka la aircond kuat eh"

Aikkk. Mintak aircond, bukan air.

"Ajin tau tak haus tu ape?"

"Haus tu panas la Mak"

Hahaha... gelak dalam hati.

"Bukan la Ajin. Haus tu maksudnya dahaga. Nak minum air. Bukan panas."

"Haus tu panas. Sebab tu Ajin cakap Ajin haus"


"Bukan... Haus tu maksudnya dahaga. Mana Ajin dengar orang cakap haus ni? Teacher ke? Ke kawan-kawan?"

"Ajin la cakap"

"Mmm ok tapi Ajin salah faham. Haus means thirsty. Not hot. Ok?"
Senyap.

Aku sambung lagi, "Kalau Ajin duduk tengah panas, memang la panas kan? Bila panas, Ajin haus. Rasa nak minum air, betul tak? Tapi haus bukan maksud panas. Haus maksudnya dahaga, nak air"


"Okay Ajin panas. Ajin kuatkan aircond ye Mak"

"Haa kuatkan la..."



Settle satu entry. LOL

Written By Ryehana
alhamdulillah...
Monday, October 10, 2016
bismillahirrahmanirrahim...


Ha? Tak habis-habis lagi blog tentang #ananakkurus? Ehhh suka hati aku la blog aku kannn...

Biase ar, bila dah nampak ade perubahan, semangat sikit hehe...


Current weight.


Still kadang-kadang jadi 80kg jugak tapi sebab dah tau badan aku camne, aku positif yang memang berat boleh turun lagi if I keep doing what I'm doing.

To tell the truth, it is not easy to maintain your schedule to work out at least 3 times in a week.

Kalau lah aku ini seorang makan gaji yang kerja 9-5 every weekdays, memang aku susah le sikit nak luang masa nak ke gym.

Banyak halangannya especially if you're a mom.

Kalau bujang, insya Allah bole la lagi spend masa malam tu kan...

All in all, I'm so grateful that I have a business on my own that I can delegate to my staff at the shop.


However, if you really looking forward to shed some weigth and stay fit, maybe you can do a little bit of research on quick exercises that you can do at home.

Aku memang takde masa nak google-google sangat so I listened mostly to what my trainer said.


If you're big like me (berat 80kg ke atas dengan tinggi 160cm), running or jogging may not be suitable for you in the beginning. Sakit lutut weh... even jogging pun macam nak tumpo. I learned that in a hard way. Sakit nak mampos kaki aku padahal aku lari seminit dua je masa atas treadmill... Selebihnya jalan laju je... Berlari 1 minit after every 15 minutes and almost 4 hari kaki/lutut aku sakit.


I found this link to be very useful. Those were the exercises I did with my trainer. At first we started with 2 sets of 12 reps. Now dah up ke 4 sets!

Link: http://www.bodybuilding.com/fun/wotw12.htm


Fuhh...

Nanti sambung.

---------------------------------------------------------------------------------------


TETT!!

Aku sambung balik entry ni pada 10 Oct 2016 cos lama gile benda di atas tu kat "Drafts"

Well well.. dulu 79 kg eh.

Now berat dah 75 kg. My thighs still chunky tapi dah toned down and I don't look as big as I did when I was 79kg heh.

Cuma masalah besar aku sekarang ialah PERUT.

Konon-konon nak ade ade toned abs by December, tapi aku rasa macam susah giler je. Kejadahnye kan cos masih buncit lagi HAHA..

Even Kak Yantee yang train aku pn perut dia tak flat. Reason paling penting sebab tak control makan... then faktor lain maybe sebab dah 2,3x operate perut utk beranak. 

Tapi bab operate maybe alasan je la... yang sebenar-benarnya sebab tak control makan.

If selama ni aku leh bangga gitau orang yang aku TAK DIET (memang aku xdiet or makan ape2 ubat kurus okehhh) and lose weight semata-mata work out, nampaknye pasni takleh dah la cos aku KENA juga control makan jika nak perut cantik hihihihi....


We'll see how.

Really, it's not easy.

Adios.



Written By Ryehana
alhamdulillah...